๐น Have you ever wondered why certain interactions or tasks leave you feeling drained or anxious?
๐นDo you ever find yourself struggling with feelings of inadequacy or self-doubt?
๐นHave you ever felt like you have no control over your life or circumstances?
๐นDo you struggle to feel safe or secure in certain situations?
๐นHave you ever questioned your worthiness of love and affection?
These feelings may be linked to our core belief systems and the way we relate to ourselves and others.
๐๐ซ๐๐ฎ๐ฆ๐ ๐๐ง๐ ๐๐จ๐ซ๐ ๐๐๐ฅ๐ข๐๐๐ฌ
Anxiety is often linked to past traumas. Remember, a trauma is not necessarily a major life-changing event. Trauma can be negative messaging we receive in our family or from someone we love or admire.
โผ๏ธ๐๐ซ๐๐ฎ๐ฆ๐ ๐๐๐ง ๐จ๐๐๐ฎ๐ซ ๐ข๐ง ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ฅ๐ข๐ค๐ ๐ ๐ฅ๐จ๐จ๐ค, ๐๐ข๐ฌ๐ฆ๐ข๐ฌ๐ฌ๐๐ฅ, ๐ง๐จ๐ญ ๐๐๐ข๐ง๐ ๐ก๐๐๐ซ๐/๐ฌ๐๐๐ง, ๐จ๐ซ ๐ง๐จ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ.โผ๏ธ
๐๐๐ ๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ซ๐ ๐๐๐ฅ๐ข๐๐๐ฌ
Some common negative core beliefs that lead to anxiety might be;
“๐ ๐๐ฆ ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐๐ง๐จ๐ฎ๐ ๐ก”: This belief can lead to feelings of inadequacy and insecurity, and can cause anxiety in situations where we feel we need to prove ourselves.
“๐ ๐๐ฆ ๐ฉ๐จ๐ฐ๐๐ซ๐ฅ๐๐ฌ๐ฌ” – Believing that we have no control over our lives or circumstances can lead to feelings of anxiety and helplessness. Or a pattern of giving control to others leads to a sense of powerlessness as well.
“๐ ๐๐ฆ ๐ง๐จ๐ญ ๐ฌ๐๐๐” – This belief can lead to a constant state of anxiety, as we are always on high alert for potential threats or danger.
“๐ ๐๐ฆ ๐ ๐๐๐ข๐ฅ๐ฎ๐ซ๐” – Believing that we are inherently flawed or that our efforts will always fall short can lead to feelings of anxiety and self-doubt.
“๐ ๐๐ฆ ๐ฎ๐ง๐ฅ๐จ๐ฏ๐๐๐ฅ๐” – Believing that we are unworthy of love and affection can lead to anxiety in social situations and in relationships.
๐๐๐๐ง๐ญ๐ข๐๐ฒ๐ข๐ง๐ ๐๐จ๐ซ๐ ๐๐๐ฅ๐ข๐๐๐ฌ
Identifying these core beliefs is key to mastering our emotions and living free.
Healing on a deeper level leads to clear-mindedness, calmness, and confidence.
The more we recognize, identify, and address these core beliefs, the more able we are to change them.
๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฌ๐ญ๐๐ซ๐ฒ
Emotional mastery is the ability to create space between ourselves, our thoughts, and our emotions.
We can observe our thoughts and emotions and identify core beliefs to respond rather than react.
Treating ourselves with kindness and compassion is important.
๐ฆ Give ourselves undivided attention to identify core beliefs and find a new way to relate to ourselves.
๐ฆ By recognizing patterns and relating to ourselves with grace, we can live free from anxiety.
๐ฆ Awareness increases our ability to change habits at the root cause.
๐ฆ Focus on living free and treating ourselves with kindness and generosity.
Identifying our core beliefs that lead to anxiety is an important step towards emotional mastery and living a free, balanced life. By recognizing and addressing these beliefs, we can create space between our thoughts and emotions, respond rather than react, and treat ourselves with kindness and compassion.
With awareness, grace, and generosity towards ourselves, we can break free from anxiety and cultivate positive emotions that lead to a fulfilling life.
If you are struggling with anxiety, please reach out. I consider it a privilege to walk with you through it.
Text or call for a free consultation at (813) 540-6468.
