Your alarm clock jolts you awake, and you slowly realize that feeling is back. Or maybe it never left.
Constantly exhausted, drained, and depleted. The things you once enjoyed don’t seem to exist anymore.
Your life is unrecognizable, and everything feels upside-down.
The last thing you want to do is burden others with your problems, so you pretend everything is okay.
But this just leads to greater loneliness and disconnect.
Deep down, you know that something needs to change, but you don’t know how.
Life has thrown you one helluva curve ball, and you’re unsure how to handle it.
Parenting responsibilities, your career, friends, and life have you struggling to keep your head above the surface.
Anger, frustration, and dismay take up your entire worldview.
Just think about what you could accomplish if you were free from negative thoughts and painful memories.
Imagine what it would be like to feel hopeful about your relationships with your family and yourself.
It’s possible to feel confident, empowered, and even happy! And we can help.
Focused, immersive therapeutic work designed to create meaningful shifts in a condensed timeframe — without overwhelm or emotional flooding.
A restorative nervous system reset for deep replenishment, regulation, and reconnection — especially when rest hasn’t truly felt restorative in a long time.
Not ready for therapy or immersive work just yet? Begin with a calm, self-guided path. My book, Stress Relief for Busy Moms, Entrepreneurs, Caregivers & Professionals, and its companion journal offer therapist-designed tools to help you reconnect with calm, clarity, and confidence.
Each chapter blends therapeutic prompts, mindset shifts, and mindfulness practices to support emotional regulation and nervous system balance. The experience can be gently deepened with my free guided meditations on YouTube.
If you’re feeling overwhelmed, exhausted, or stuck in patterns that no longer serve you, you’re not alone.
I work with women navigating anxiety, relationship challenges, burnout, and the weight of unresolved trauma. My approach is grounded, compassionate, and focused on helping you feel more regulated, clear, and confident — not just understood.
Together, we’ll identify what’s keeping you stuck and create a path forward that feels supportive, intentional, and sustainable.
When you’re ready, I’d love to connect and explore what working together could look like.
Reach out today — and let’s begin your next chapter.
“I came into my intensive feeling like this was my last shot and walked away feeling so peaceful and hopeful about my future! Like a breath of fresh air—she’s full of practical tools, empathy, and encouragement to change how you think and feel.”
“I came into therapy feeling lost and overwhelmed with my life. After identifying layers of trauma, through Jayme’s guidance, I began to heal. Now, my life is literally transformed. I’m so grateful to Jayme for helping me see things differently and heal deeply.”
“Jayme has provided me with invaluable coping mechanisms that have profoundly impacted my daily life… Her compassionate approach makes every session feel safe and encouraging, allowing for deep reflection and lasting change.”
A private consultation is the best place to explore what kind of support would be most helpful for you right now — whether that’s ongoing therapeutic support, a trauma intensive, or a restorative immersion.
This conversation is unhurried, intentional, and focused on fit.
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
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