Join me in a contemporary, safe space where you can be authentically you, drop the f-bomb, and be your own perfectly imperfect brand of crazy – we all have it!
Together, we identify your goals and align them with your personal growth.
By setting clear intentions and creating actionable steps, we empower you to move forward confidently toward a future that is authentic and fulfilling and, ultimately, a life you love.
In my personalized approach, first, we address any acute symptoms and daily challenges you may be facing.
Then we’ll explore deeper layers—your past experiences, family dynamics, attachment patterns, and early conditioning—to better understand how they’ve shaped your current patterns.
We also work on an elevated state of well-being by exploring and integrating self-care and soul-care strategies, mindfulness practices, and coping mechanisms that foster a profound shift in how you show up for yourself and others.
For some clients, weekly therapy is enough.
For others, especially those facing complex trauma or feeling stuck in high-functioning burnout, we may explore a trauma healing intensive—a focused, full-day or multi-day experience designed to create powerful momentum and relief.
Whether you choose weekly sessions or an intensive, our work is centered on helping you return to yourself with clarity, confidence, and calm.
I am the proud Mama of five amazing adult sons. So yes, I definitely have my own brand of crazy!
I have succeeded, and I have failed. I have healed from childhood trauma, sexual abuse, eating disorders, and toxic relationships. I understand addiction and narcissistic abuse.
I have grieved the loss of dear friends and family and a long-term marriage. I have lived through toxic family dynamics and survived to help others through the same.
I have been shattered. I have been healed.
As a Licensed Clinical Social Worker (LCSW), I bring a trauma-informed, spiritually grounded, and deeply human approach to therapy. I hold certifications in Accelerated Resolution Therapy (ART) and Rapid Transformational Therapy (a form of hypnotherapy), which are the cornerstones of my practice.
Over the years, I’ve had the privilege of working with a wide range of individuals—including high-achieving women, first responders, military service members, and clients from diverse cultural, religious, and relational backgrounds. This includes clients who identify as Asian, Black, South American, Muslim, Hindu, Catholic, LGBTQ+, polyamorous, conservative, and progressive. Each story has deepened my belief that healing is universal, even if the path there is uniquely personal.
In working with me, you’ll find a warm, compassionate, no-BS advocate in your corner. I’m direct, grounded, and real. Cuss, cry, collapse, laugh—I will hold space for it all.
The moments we share and the trust you place in me are not taken lightly. They are sacred.
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
(You’ll also receive occasional tips, resources, and updates — unsubscribe anytime.)
