You’ve built a life that looks successful—but inside, you’re carrying silent exhaustion, deep wounds, or patterns you can’t seem to shake.
You don’t need more surface-level coping strategies.
You need space to go deeper—and finally exhale.
You’re tired of surface-level solutions.
You’ve held it together for everyone else—but beneath the success and strength, you’re overwhelmed, anxious, or just… not yourself.
This is your invitation to something deeper.
Not more sessions. More impact.
These aren’t one-size-fits-all therapy days.
They’re strategic, focused, and deeply personalized.
Before you even arrive, I’m reviewing your intake, tailoring interventions, and designing each session around your exact needs—whether you’re healing trauma, navigating a major life transition, or ready to break free from old emotional patterns.
You’ll work one-on-one with me—no handoffs, no groups, no fluff—in a safe, private setting where your story and nervous system get the attention they truly deserve.
Through advanced trauma techniques like Accelerated Resolution Therapy (ART), hypnotherapy, and nervous system regulation, we’re not just talking about change—we’re rewiring it.
These methods leverage the brain’s natural neuroplasticity to:
Most clients report more than a 3–5 point drop in distress and leave with a felt sense of relief and renewed possibility—often after just one day.
You haven’t tried this.
You haven’t had this level of focused time, full access to a seasoned trauma therapist, and a personalized plan designed just for your healing.
This isn’t about years of talk therapy—it’s about getting to the root, safely and powerfully.
Step away from the noises and into a focused one to three day immersion designed to create powerful emotional shifts—fast. Blending Accelerated Resolution Therapy (ART), nervous system regulation, and identity work, this intensive is ideal for high-achieving women ready to break long-standing patterns and reclaim clarity, confidence, and calm.
5 core sessions, deep belief reprogramming, and custom hypnotherapy audio.
Ideal if you’re focused on healing one core issue or want rapid clarity and reset.
Spacious pacing, deeper emotional unraveling, identity work, and more integration time.
Best for complex trauma, burnout recovery, or women in life transition
You’ve done the journaling. You’ve tried the talk therapy.
But the patterns still loop.
You’re exhausted by the anxiety, the self-doubt, the push to keep it all together.
This is for the woman who is ready to go deeper, faster—and create lasting change from the inside out.
Identify and shift subconscious beliefs rooted in trauma, early wounds, or distorted identity. Replace old narratives with empowering truths that foster confidence, safety, and self-worth.
Use somatic, cognitive, and experiential tools to regulate your body’s stress response. Move from survival mode into a grounded sense of peace and clarity.
Address the pain beneath the patterns—shame, abandonment, betrayal, or codependency—using powerful, integrative trauma therapies like Accelerated Resolution Therapy (ART) and hypnotherapy.
Reconnect with who you truly are—beyond trauma. Map your values, personality, and strengths to rebuild a self-concept based on resilience, worth, and authenticity.
Use visualization, narrative therapy, and guided hypnosis to emotionally embody your next chapter. Anchor this empowered identity as a lived, felt experience—not just an idea.
Track emotional progress using measurable pre- and post-session tools like the ART SUDs scale or mood charts. Most clients report more than a 3–5 point reduction in distress within the intensive.
Leave with a personalized healing toolkit: a custom hypnotherapy audio, journaling prompts, affirmations, nervous system practices, and a roadmap for your Future Self.
This isn’t talk therapy. It’s trauma-informed, somatically anchored, and neurologically based.
With the right tools and support, healing doesn’t have to take years.
📍 In-person sessions near Tampa Bay
Accelerated Resolution Therapy (ART) is a revolutionary, evidence-based approach to healing trauma, anxiety, and emotional pain. It uses guided eye movements to help your brain reprocess painful memories—without needing to retell the story.
“ART appears to be a brief, effective, and well-tolerated treatment for symptoms of psychological trauma.”
— Kip et al., Journal of Traumatic Stress Disorders & Treatment, 2012
ART works through the science of neuroplasticity, helping your body feel what safety, peace, and resolution actually feels like.
You’re not just talking about healing. You’re experiencing it—at the cellular level.
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
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