Each chapter includes therapeutic prompts, mindset shifts, and mindfulness practices to support emotional healing and nervous system balance. Pair it with my free YouTube meditations to deepen the experience.
This isn’t just a journal—it’s your daily invitation to come home to yourself.
Written by a licensed mental health therapist specializing in anxiety, trauma, and toxic relationships, this companion journal is designed to pair with the bestselling book Stress Relief for Busy Moms, Entrepreneurs, Caregivers & Professionals. Inside, you’ll find daily prompts, meditative reflections, and Soul Sync practices that help you release pressure, reconnect with your needs, and realign with what truly matters.
Trauma-informed breathwork, emotional grounding, and nervous system support—free and accessible.
Give yourself, your teen, and your family the transformative change you deserve.
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
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