As the seasons shift, so too does the energy in our livesβand Iβm thrilled to share some meaningful changes that mark a new chapter for my therapy and coaching practice. Whether youβre a current...
πΉ Have you ever wondered why certain interactions or tasks leave you feeling drained or anxious? πΉDo you ever find yourself struggling with feelings of inadequacy or self-doubt? πΉHave you ever felt...
(Trigger Warning for Traumatic Pregnancy) πͺπ‘ππ ππ¨ππ¬ ππ§π±π’πππ² ππ§π πππ’π§π π€π’ππ€ππ ππ ππ’π¦ππ¬ π‘ππ―π π’π§ ππ¨π¦π¦π¨π§? And what is the first step to healing from anxiety? And, what do they have in common??? It is...
Have you ever experienced a consistent feeling of unease around certain people or situations? For me, it was a certain social gathering that had the same core group of people. It was a holiday, a...
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