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Identifying Core Beliefs That Lead To  Anxiety

Identifying Core Beliefs That Lead To Anxiety

🔹 Have you ever wondered why certain interactions or tasks leave you feeling drained or anxious? 🔹Do you ever find yourself struggling with feelings of inadequacy or self-doubt? 🔹Have you ever felt...
Strategies for Coping with Anxiety

Strategies for Coping with Anxiety

(Trigger Warning for Traumatic Pregnancy) 𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐤𝐢𝐜𝐤𝐞𝐝 𝟒𝟐 𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐜𝐨𝐦𝐦𝐨𝐧? And what is the first step to healing from anxiety? And, what do they have in common??? It is...
Anxiety & Toxic Relationships

Anxiety & Toxic Relationships

Have you ever experienced a consistent feeling of unease around certain people or situations? For me, it was a certain social gathering that had the same core group of people. It was a holiday, a...