Individual Therapy for Women Who Carry a Lot

Things don’t feel right.

You look like you’ve got it all together.
But inside? You’re exhausted, overwhelmed, and on edge.

You’ve worked hard to build a life you’re proud of—yet something feels off. You wake up with a heavy pit in your stomach or that familiar sense of dread. It’s getting harder to fake it, harder to keep pushing through.

Maybe you’re checked out—numb, disconnected, just going through the motions.

Or maybe you’re constantly keyed up—tense, irritable, unable to relax.
Either way, you’re stuck in a cycle that’s taking a toll on your health, your relationships, and your sense of self.

You’ve learned to perform under pressure-

But now, that pressure feels unrelenting.

You’re depleted, disconnected, and tired of pretending everything’s fine.
Whether it shows up as irritability, insomnia, anxiety, or simply a lack of joy—you know something has to change.

In therapy, we’ll get to the root of what’s really going on—whether it’s anxiety, childhood wounds, trauma, or the pressure to be everything to everyone.

We’ll work together to identify what’s keeping you stuck and create real, sustainable shifts—emotionally, physically, and relationally.

I help high-achieving women:

Heal unresolved trauma (without reliving it)
Reconnect with their bodies and emotions
Break patterns of people-pleasing and perfectionism
Regulate their nervous systems and feel safe again
Step into the next chapter with clarity and confidence

This is your turning point.

You don’t have to keep carrying the weight alone.

Let’s rediscover the calm beneath the chaos—the grounded, whole version of you that’s been there all along.

Take the first step.

Individual therapy offers a steady, supportive space to work through what feels heavy, confusing, or unresolved — at a pace that honors your nervous system and your life.

If you’re looking for ongoing support, integration, and meaningful change over time, this is a thoughtful place to begin.