Accelerated Resolution Therapy (ART) is a groundbreaking and highly effective therapeutic approach designed to address trauma and its lingering effects.
Accelerated Resolution Therapy (ART) is a breakthrough, evidence-based approach that helps the brain rapidly process and resolve trauma—without needing to relive every detail.
As a certified mental health therapist, I’ve honed my expertise in using ART as my “magic wand” and special sauce to facilitate healing.
With hundreds of ART sessions under my belt, I’m passionate about helping my clients overcome trauma and reclaim their lives.
Accelerated Resolution Therapy (ART) is a powerful, evidence-based approach that allows the brain to process and resolve trauma without requiring you to relive every detail.
Using guided eye movements similar to REM sleep, ART helps calm the nervous system, shift stuck beliefs, and release the emotional charge held in the body. Many clients notice meaningful relief in a shorter period of time than with traditional talk therapy alone.
I integrate ART as a core modality within my work, especially for clients navigating trauma, grief, anxiety, and long-standing emotional patterns. It honors both efficiency and gentleness.
ART sessions are guided, collaborative, and paced with care. You remain present, in control, and grounded throughout the process.
Many clients describe the experience as:
We move at a pace that feels supportive, with space to pause, reflect, and integrate as needed. The goal is meaningful resolution — not emotional overwhelm.
Each offering begins with a brief, intentional review to ensure the right level of support and fit.
Whether you’re seeking ongoing therapeutic support, focused trauma work, or a restorative immersion, the next step is choosing the path that best meets what you’re carrying right now.
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
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