Why Your Nervous System Is Running the Show (Without You Realizing It)
If you’ve ever wondered why you keep reacting in ways you swore you wouldn’t…Why you feel exhausted before the day even starts…Or why change feels
If you’ve ever wondered why you keep reacting in ways you swore you wouldn’t…Why you feel exhausted before the day even starts…Or why change feels
Why Most Resolutions Fail by Week Two (and What Actually Works) Every January, we’re sold the same message:New year. New habits. New you. But by
Hi there, As we move deeper into December, I want to talk about something so many of us struggle with silently: the person you dread
Hi there, As we enter December, I’ve been thinking a lot about how complicated this season can feel for so many of us. The holidays
On most mornings, I walk my dog, Libby, through the beautiful parks by the water near my home. The sunlight dances across the water, the
With Trauma Healing Intensives, Real Healing Doesn’t Have to Take Years You’ve spent years holding everything together — the career, the family, the endless responsibilities.
As the seasons shift, so too does the energy in our lives—and I’m thrilled to share some meaningful changes that mark a new chapter for
🔹 Have you ever wondered why certain interactions or tasks leave you feeling drained or anxious? 🔹Do you ever find yourself struggling with feelings of
(Trigger Warning for Traumatic Pregnancy) 𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐤𝐢𝐜𝐤𝐞𝐝 𝟒𝟐 𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐜𝐨𝐦𝐦𝐨𝐧? And what is the first step to healing from
Have you ever experienced a consistent feeling of unease around certain people or situations? For me, it was a certain social gathering that had the
Just 60 seconds a day can help calm your nervous system, shift your mindset, and reconnect you with your inner strength.
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